a sausage or egg. Book’s Flax Bread: 1 TBS Butter 1 Large Egg 2 TBS Flax Meal (Golden Flax if possible) 1/2 tsp Baking Powder Soften butter. Mix all ingredients together. Microwave for 2 minutes. Makes 2 Servings. Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe: www.youtube.com www.youtube.com … “Atkins Diet” “Low Carb” Recipes Bowulf Flax Bread …
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Thinned the mixture with a little half n half, added some splenda and made a waffle. Came out great. 2 extra carbs for the half n half. I topped it with my own LC strawberry topping.
EUREKA !!
I found new love !!
Flax Meal Bread.
Can’t wait to try your Blueberry Pancakes.
Thank You Ken.
Yes , I noticed the bottles too. That’s good you support her no diet approach but she should be wiser about aspartame. I am on my way to the store to get some flax … Can’t hardly wait to make the bread and will let you know how was it the minute I bite into it
It’s so good to make a sandwich with. half the recipe wouldn’t be enough to cut in half for a bun, though. I really like the taste and texture of it.
thank you!
I am going to try the EggMcBowolfw/bacon & cheese Muffin in the morning for breakfast …..cannot wait!
Remember it is 2 servings, and I sometimes only have even a half of that. It is a lot of fiber to have at one time, so yes, I can definitely see where you might get a little stomach problems if you are unused to it.
From the video notes:
Makes 2 Servings.
Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein
oh wow that looks really great, but does it have any carbs? I know that flax is mostly fiber. So I guess my question is how many carbs for that servering?
Thanks
oh wow that looks really great, but does it have any carbs? I know that flax is mostly fiber. So I guess my question is how many carbs for that servering?
Thanks
Has anyone experienced any gastric upset with this recipe? I love it but maybe it was too much fiber at once for me. Am going to try to build up my flaxmeal intake slowly to adjust. A very good bread, Bowulf – thank you!
I’ll have to try the garlic and onion idea next time I am making Italian. Perhaps dusted with Parmesan and toasted in oven, it would make decent breadsticks… Thanks for the ideas.
I divide the mixture into two identical cereal bowls to make 2 thin slices. I’ve added different ingredients like garlic and onions with olive oil in place of the butter when I want to make a a savory sandwich. Splenda and cinnamon for peanut butter. Keep up the good work. You are a help to us all.
PS they fry up very well too.
Awesome! You dont have to be low carbing it to enjoy this.
You could double or triple it and then put it muffin tins for 8-10 minutes at 350.
Love this recipe, Again You gotta try an EggMcBowolfw/bacon & cheese Muffin…
Have you ever backed as opposed to nuked this? How long? what temp you think?
Thanks,
Darren
oh sheesh – now I have a breakfast sandwich named after me… LOL
I am glad you liked it and reported back.
um, sliced thin, not think…sausage fingers…
Stellar, I just sliced it think and made an egg, cheese and bacon McBowulffin! Dang…
You are welcome. I am glad you liked it.
I am glad you liked it!
Thanks for sharing your receipes. This taste great.
gt
Thank you!
I am anti- any trick diet or diet that doesn’t work long term for people seeking to lose weight. To me trying to have 6 on 1 off strategy would just prolong the cravings, and make the 6 days seem like torture. Plus your body will be going through Induction flu symptoms EVERY week.
I am in favor of resistance training, but speed into ketosis is the same for cardio vs. resistance both are burning glycogen. That said, I would prefer getting eating right and then adding exercise later.
Yes, all ingredients are induction legal.
Hello, thanks for sharing the recipe. I am starting low carbing today. Can I eat this during the induction period? Thank!